September 13, 2011

12
Sep

September 13, 2011

Mainstream Paleo

Today is the last day to sign up for the Paleo lifestyle challenge. 

For some extra motivation, I want to share some Paleo inspiration with you. Check out the links below. I've highlighted people who are succeeding with Paleo; however these aren't the typical CrossFit-Caveman-Nazi types. Please take the time to check them out and sign up for the Challenge. Don't lose out.

This is a blog post by a busy mom. She started Paleo without telling her readers (because she didn't want their opinions), then after three months she revealed her new lifestyle and the results. http://dooce.com/2011/08/03/wherein-i-go-touch-more-insane

Read here about an endurance athlete at the Olympic level that follows Paleo: http://robbwolf.com/2011/09/08/paleo-athletes-uncovered-olympic-hopeful-ursula-grobler/

Listen to this Podcast. The guest is an MD (Cardiologist) who has seen significant changes in the people who have given up wheat. He wrote a book called Wheat Belly (which I just received, so look for it soon in our Paleo library). http://robbwolf.com/2011/08/30/the-paleo-solution-episode-95/

And, finally, here are some before & after shots I found online from various Paleo Challenges…

Before and After 1 Jen-before-and-after-copy2
Jr-front 
Kelseysidebyside 
Paleo-challenge-side 
Whatadifferenceasummermakes 

Workout of the Day:

For time: Run 1 mile

– rest as long as it took you to run, then

For time: Run 1 mile

4 Responses

  1. Mrs. Kanuckles

    I love before and after pics.. Thanks for posting this. I feel inspired.
    Joe, her tatas distract from her mk