September 13, 2011


September 13, 2011

Mainstream Paleo

Today is the last day to sign up for the Paleo lifestyle challenge. 

For some extra motivation, I want to share some Paleo inspiration with you. Check out the links below. I've highlighted people who are succeeding with Paleo; however these aren't the typical CrossFit-Caveman-Nazi types. Please take the time to check them out and sign up for the Challenge. Don't lose out.

This is a blog post by a busy mom. She started Paleo without telling her readers (because she didn't want their opinions), then after three months she revealed her new lifestyle and the results.

Read here about an endurance athlete at the Olympic level that follows Paleo:

Listen to this Podcast. The guest is an MD (Cardiologist) who has seen significant changes in the people who have given up wheat. He wrote a book called Wheat Belly (which I just received, so look for it soon in our Paleo library).

And, finally, here are some before & after shots I found online from various Paleo Challenges…

Before and After 1 Jen-before-and-after-copy2

Workout of the Day:

For time: Run 1 mile

– rest as long as it took you to run, then

For time: Run 1 mile

4 Responses

  1. Mrs. Kanuckles

    I love before and after pics.. Thanks for posting this. I feel inspired.
    Joe, her tatas distract from her mk