GROUP WARMUP
5 minute AMRAP
:30 bike
:30 ski
:30 row
3 inch worms

PARTNER CONDITIONING
As a team of two complete,
400 calories combined on all machines:
Airbike
Rower
Ski-erg
Bike-erg
*30 minute time cap
*one person works at a time; split work anyway
*must do at least 50 calories on each machine

MIDLINE
1 set:
50 abmat situps
2:00 hollow hold

HAPPY BIRTHDAY WILL WATERS! 

80s Partner Workout 

Mark your calendars: Saturday, October 20 at 10 AM. We will be holding an

80s-themed workout, just for fun! So, dust off the leg warmers, grab your

headband, don your neon and let’s get physical!