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September 13, 2016

Vero Beast Registration 

Registration for Vero Beast is open! Registration can be found at the Vero Beast link to the left of this page. Make sure to type in all required information, including whether you’d like a tee or a tank (we’re giving you a choice this year!)

Before registering, review the standards here: https://verobeast.wordpress.com/2016/08/11/vero-beast-v-standards/ 

The Vero Beast IV CrossFit competition at CrossFit Vero 

Beach held on November 14th, 2015.
Vero Beast IV

HAPPY BIRTHDAY WILL WATERS!

Workout of the Day
:05
4 rounds of:
15 calorie ski
15 toes to bar

Directly into…

4 rounds of:
400m run
2 rope climbs

*22 minute time cap
*stagger heats every 8 minutes

:30
Midline:
2 sets of:
10 back extensions
1:00 superman

:40
Mobility:
2 sets of:
1:00 each side pigeon stretch
pigeon-2
1:00 each side couch stretch
couch-stretch

Post your scores to the Whiteboard.

fill out this form to get started >>

Take the first step towards getting the results that you want!