Vero Beast Registration 

Registration for Vero Beast is open! Registration can be found at the Vero Beast link to the left of this page. Make sure to type in all required information, including whether you’d like a tee or a tank (we’re giving you a choice this year!)

Before registering, review the standards here: https://verobeast.wordpress.com/2016/08/11/vero-beast-v-standards/ 

HAPPY BIRTHDAY WILL WATERS!

Workout of the Day
:05
4 rounds of:
15 calorie ski
15 toes to bar

Directly into…

4 rounds of:
400m run
2 rope climbs

*22 minute time cap
*stagger heats every 8 minutes

:30
Midline:
2 sets of:
10 back extensions
1:00 superman

:40
Mobility:
2 sets of:
1:00 each side pigeon stretch

1:00 each side couch stretch

Post your scores to the Whiteboard.