September 13, 2016

12
Sep

September 13, 2016

Vero Beast Registration 

Registration for Vero Beast is open!¬†Registration can be found at the Vero Beast link to the left of this page. Make sure to type in all required information, including whether you’d like a tee or a tank (we’re giving you a choice this year!)

Before registering, review the standards here: https://verobeast.wordpress.com/2016/08/11/vero-beast-v-standards/ 

The Vero Beast IV CrossFit competition at CrossFit Vero Beach held on November 14th, 2015.

Vero Beast IV

HAPPY BIRTHDAY WILL WATERS!

Workout of the Day
:05
4 rounds of:
15 calorie ski
15 toes to bar

Directly into…

4 rounds of:
400m run
2 rope climbs

*22 minute time cap
*stagger heats every 8 minutes

:30
Midline:
2 sets of:
10 back extensions
1:00 superman

:40
Mobility:
2 sets of:
1:00 each side pigeon stretch
pigeon-2
1:00 each side couch stretch
couch-stretch

Post your scores to the Whiteboard.