Nutrition Seminar Today
Some reminders for today’s seminar:
- If you haven’t signed up, you are still welcome to attend. Don’t miss out!
- If you are attending, please bring a chair
- You will have an hour lunch break (you may leave or pack a lunch. you can use the refrigerator in the lobby).
- No yoga today.
- No 9 AM class today (6, 7 and 8 AM only)
Workout of the Day
:10
For time:
3 rounds of
15 toes to bar
10 burpees over bar
5 power snatches Rx+ 185/125 Rx 135/95 M55+ 95/65
Directly into…
3 rounds of
15 chest to bar
10 box jumps Rx+ 30/24 Rx 24/20
5 squat cleans Rx+ 185/125 Rx 135/95 M55+ 95/65
* Only use Rx+ box if using Rx+ weight
Post your scores to the Whiteboard.