September 10, 2011

9
Sep

September 10, 2011

WOD Talk

Check out a new online magazine for CrossFitters, WOD Talk. The current issue can be found HERE.

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Workout of the Day:

2011 CrossFit Games – Event #4

For time:
5 muscle ups
10 Deadlift, 245/165
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
10 Deadlift, 245/165 
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
10 Deadlift, 245/165
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
10 Deadlift, 245/165
15 GHD Sit-ups
Sprint 200 yards