September 1, 2014

31
Aug

September 1, 2014

Happy Labor Day!

8 and 9 AM classes only today.

HAPPY BIRTHDAY GREG N! 

Phin dips
Phin

Workout of the Day

:00
Hang clean
15 minutes to work to a heavy single

:25

For time:
A team of 2 completes:
30-calorie row each
30 bar-facing burpees each
30 hang cleans each

Rx
135 / 95-lb. hang cleans

Master
125 / 85-lb. hang cleans

Scaled
105 / 75-lb. hang cleans

Each team member completes all 30 reps of a movement before the partner can do his/her 30 reps. No partitioning of reps.

Post your scores to the Whiteboard.