September 1, 2012

31
Aug

September 1, 2012

Sally
Sally, Roger, Rob and I did a 9.1 mile hike in Yellowstone. This photo is on the top of Bunsen Peak, elevation is over 8500 ft. We named the hike to the top the "Bunsen Burner."

Workout of the Day:

For time –
800 m run
15 Clean & Jerk 135/95
400 m run
10 Clean & Jerk 135/95
200 m run
5 Clean & Jerk 135/95

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