Schedule Change in 2010

20
Dec

Schedule Change in 2010

Reminder: we will be closed on Sundays starting January 3. That means today and next Sunday are it!

So, plan your WODs in 2010 for Monday – Saturday.

IMG_1596

Workout of the Day:

Three rounds for time of:
5 Ascents of a 15' rope
21 Ring dips
50 Squats