Because many women stay away from weight training and because they typically have less natural upper body strength than men, it sometimes takes longer for the ladies to Rx the WODs. Well, the women's time has come…we've been seeing Rxs all over the place!
Congrats to Shelli, Kristi, Sari, Kelly, Sue, Diane, Rachel… who have all Rxed WODs this past week with movements like kipping pull-ups, kettlebell swings, thrusters, hand power cleans and sumo deadlift high pull.
Who says women are the weaker sex?
Workout ofthe Day
Three rounds for time:
Run 400 meters
21 Kettlebell (55#/35#)