CrossFit Vero Beach rocked yesterday at Fight Gone Bad. All 11 of our athletes did great and we took the top three spots for both the men and the women!

Top Men:
1. John Colontrelle (324)
2. Rob DelaCruz (318)
3. Justin Coats (311)

Top Women:
1. Wendy Shafranski (298)
2. Rachel Reichert (282)
3. Shelli Schinkus (250)

Jim Atherton, Jim Bennett, Rachel, John, and Alex Eacker all got person best scores!

Thank you to Sundra, Don, Sue and Kelly who cheered us on the took photos! and to Harbor City CrossFit for hosting!

Kelly posted photos:

And video:

Last round of Heat 1:

Parts of Round 2 & 3 of Heat 2:

Can't wait until next year!

If you were there, post thoughts to comments…

Here's a pic of most of the competitors:


Workout of the Day

Pick your poison – choose one of two WODs…

AMRAP in 20 minutes of:
5Thrusters (95#/65#)
7 Hang Powercleans (95#/65#)
10 Sumo Deadlift High-pull (95#/65#)

– OR –


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

7 Responses

  1. Diane Blais

    Hey, FANTASIC!! Congrats to all of you who went to FGB and to those of you who were in the top. You did represent Crossfit Vero Beach VERY, VERY WELL!! I am so sorry I missed it, but there are alot of great photo’s of all of you. I’ll be ready next year!

  2. Charlie and Susan Clendening

    Congrats to our top 3 men & women , everyone who participated and our great trainers Rob & Wendy!! It was fun being there and cheering you on ,but I will definitely be competing next year!