CrossFit Vero Beach rocked yesterday at Fight Gone Bad. All 11 of our athletes did great and we took the top three spots for both the men and the women!
1. John Colontrelle (324)
2. Rob DelaCruz (318)
3. Justin Coats (311)
1. Wendy Shafranski (298)
2. Rachel Reichert (282)
3. Shelli Schinkus (250)
Jim Atherton, Jim Bennett, Rachel, John, and Alex Eacker all got person best scores!
Thank you to Sundra, Don, Sue and Kelly who cheered us on the took photos! and to Harbor City CrossFit for hosting!
Kelly posted photos: http://s101.photobucket.com/albums/m51/ke77y/Fight%20Gone%20Bad/
Last round of Heat 1: http://www.youtube.com/watch?v=tOVKnzwtfQs
Parts of Round 2 & 3 of Heat 2: http://www.youtube.com/watch?v=TjSyRA8loZs
Can't wait until next year!
If you were there, post thoughts to comments…
Here's a pic of most of the competitors:
Workout of the Day
Pick your poison – choose one of two WODs…
AMRAP in 20 minutes of:
7 Hang Powercleans (95#/65#)
10 Sumo Deadlift High-pull (95#/65#)
– OR –