Pullin’ Through

30
Dec

Pullin’ Through

The 5K rows that were programmed this past cycle were a testament to "getting comfortable with the uncomfortable." Great job to all who pulled through. It was as much a mental test as it was physical.

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Workout of the Day:

10 rounds for time:
3 Snatch Pulls @ 90% of 1 RM
6 Ring Dips
9 Knees to Elbows