Paleo Potluck this Saturday!


Paleo Potluck this Saturday!

Paleo Potluck will follow the 9 AM WOD on Saturday. Bring your favorite Paleo dish! Please RSVP to comments or email.

Workout of the Day:

30-25-20-15-10-5 rep rounds of:
AbMat sit-ups
Knees to elbows
stiff leg deadlift 65/45


Advanced WOD – "Stephen"

30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
Stiff legged deadlift 95/65

12 Responses

  1. Charlie and Susan Clendening

    Good Job everyone this morning. Kristi, as always a pleasure to watch great Knees to elbows! Can we sat goodbye to dead lifts now?

  2. kristi

    Thanks Sue! You flew through that WOD and you made it look easy. I agree with Sue and Chris, a deadlift break sounds right on time!

  3. Rachel

    Great job on the WOD 7am class…Sib’s right I would challenge the 6am class any day! (as long as it’s a run/no heavy weight) haha…I must say February’s Painstorm was a killa but not as bad as 100 DB hanging squat cleans…I’ll be in tonight to do (sigh) Stephen