Paleo Meals


Paleo Meals

I met with a local company that could create "heat and eat" paleo meals for purchase. If anyone would be interested in this, please let me know. It could make it easier for some of you who are finding it hard to add variety into your diet.


Workout of the Day
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

6 Responses

  1. Kristi

    I am interested in the heat and eat meals! Great idea 🙂 Interesting WOD today for me. This darn shoulder I swear. Was stiff and sore during the shoulder press but after rowing it felt better and I was at least able to do the push press some what. Hopefully I will get better soon 🙂