I've gotten a lot of interest in a Paleo contest, so it's on! The 8-week contest will start the Thursday after our Paleo 101 class and run for eight weeks.
It's $25 to join the contest. Winner get the entire pot of money, plus one month unlimited membership. If only 12 people participate, that's $300 plus a month free!
You must have photos taken (these will remain confidential) by me the week of January 4-9. I will take a front, back and side shot, men wearing shorts and women wearing shorts and a sports bra.
The winner is determined by Rob and I based on before and after photos. Biggest transformation wins!
Dates: January 7 – March 4.
Requirements: before and after photos
Bonus: keep a food log and I can evaluate it when you need help
Prize: cash plus a month of CrossFit free
Bench Press 1-10-1-20-1-30 reps