Because so many of you want to improve your diet in 2010, we will be holding a "Paleo 101" class on Tuesday, January 5 at 6 PM. During this session, I will review the basics of the Paleo diet, answer questions, give tips and hand out food lists.
Please RSVP to [email protected] . In your email, let me know if you'd be interested in participating in an 8-week Paleo contest.
Workout of the Day:
4 rounds for time:
50 double unders
20 pistols, alternating