review the schedule below and note any pre-requisites. All clinics are free of charge to current members. Our goal in these sessions is to evaluate where you are in certain skills and suggest progressions to get you to full, efficient movement.
*prerequisite: ability to 3 consecutive strict pull-ups + 3 consecutive strict ring dips
Saturday January 28 at 10 AM
Handstand push-ups, double-unders, burpees, and rowing