Play that Funky Music


Play that Funky Music

We are in desperate need of a playlist update! I am sure you are all tired of the same music on our ipod, so post some of your favorite music and we will download.

Check out Justin, Carlo and Kelly doing "Diane" on SaturdayIMG_0297 

Workout of the Day:
Four rounds for time of:
100 ft Walking lunge, carrying dumbbells (25#/20#)
30 – Box Jump, 24"
20 – Weighted pull-ups (25#/20#)

6 Responses

  1. Tonya Davey

    my butt is still burning from Sunday’s workout,Wendy I was calling your name everytime I tried to sit