Reminder – Sign Up for Vero Beast
This is your weekly reminder to sign up for Vero Beast, our in-house competition on November 19. You will be glad you did!
Register HERE.
Matt, getting walked all over.
Workout of the Day
:05 (heats of 8+, 8-minute stagger start)
For time:
1500 m row
20 toes to bar
1000 m run
20 shoulder to overhead RX+ 155/105; RX 135/95; M55+ 115/75
50 calorie bike
20 Handstand push-ups
:40
Midline: 2 sets of –
10 barbell good mornings (empty barbell/light weight)
1:00 superman hold
:50
Mobility:
1:00 box stretch
1:00 (each side) Lizard stretch
Post your scores to the Whiteboard.