October 4, 2016

3
Oct

October 4, 2016

Reminder – Sign Up for Vero Beast

This is your weekly reminder to sign up for Vero Beast, our in-house competition on November 19. You will be glad you did!

Register HERE.

nanda-jumping-matt
Matt, getting walked all over. 

Workout of the Day
:05 (heats of 8+, 8-minute stagger start)
For time:
1500 m row
20 toes to bar
1000 m run
20 shoulder to overhead RX+ 155/105; RX 135/95; M55+ 115/75
50 calorie bike
20 Handstand push-ups

:40
Midline: 2 sets of –
10 barbell good mornings (empty barbell/light weight)
good-morning-exercise
1:00 superman hold

:50
Mobility:
1:00 box stretch
1:00 (each side) Lizard stretch
lizard stretch

Post your scores to the Whiteboard.