Reminder – Sign Up for Vero Beast
This is your weekly reminder to sign up for Vero Beast, our in-house competition on November 19. You will be glad you did!
Workout of the Day
:05 (heats of 8+, 8-minute stagger start)
1500 m row
20 toes to bar
1000 m run
20 shoulder to overhead RX+ 155/105; RX 135/95; M55+ 115/75
50 calorie bike
20 Handstand push-ups
Post your scores to.