October 31, 2016

30
Oct

October 31, 2016

Vero Beast Partner Throwdown 

Reminder: you have until November 12 to sign up (sheet in lobby) for the Vero Beast Partner Throwdown.

We will have one workout and one special test to be completed by partners (same gender) in Scaled, Masters 40+ and Rx divisions.

It’s free to sign up and we will have prizes from Progenex, Rx Bar, XEndurance, etc.

We will have a few teams from nearby gyms…fun starts at 9 AM!

Need a partner? Send me an email and I will do my best to match you up. I am currently looking for a scaled male.

kelsey-kip-2
Kelsey

Workout of the Day
:00
Barbell warm-up

:10
EMOM for 3 minutes
3 touch and go power snatches @ 60%
20 double unders

rest 2 minutes

EMOM for 3 minutes
2 touch and go power snatches @ [email protected]
20 double unders

rest 2 minutes

EMOM for 3 minutes
1 power snatch @ 80%
20 double unders

:30
2 sets:
8 each arm 1 arm dumbbell press
8 dumbbell lateral raises

:40
For time:
50 calorie assault bike

:50
Mobility:
:45 3-way hamstring stretch
1:00 each leg calf stretch with knee straight
1:00 each leg calf stretch with knee bent

Post your scores to the Whiteboard.