The Kinetik Collective Takeover
Mark your calendars for October 12. The Kinetik Collective, a mobile retailer featuring brands like No Bull, The Chestee, Vull Sport, Unbroken Designs and Box Tribe, will be at CrossFit Vero Beach all day.
They will have special deals and gift cards for our members so if you are in need of some new gear, make sure to check it out!
Workout of the Day
EMOM for 10 Minutes
1 clean lift off + 1 power clean + 1 low hang (below the knee) power clean
2 sets of:
8 dumbbell row
10 sandbag squats
10 push ups directly into 10 strict pull-ups
Rest as needed between sets
:30 hollow hold
12 ab-mat sit ups
Post your scores to.