October 3, 2016

2
Oct

October 3, 2016

The Kinetik Collective Takeover

Mark your calendars for October 12. The Kinetik Collective, a mobile retailer featuring brands like No Bull, The Chestee, Vull Sport, Unbroken Designs and Box Tribe, will be at CrossFit Vero Beach all day.

They will have special deals and gift cards for our members so if you are in need of some new gear, make sure to check it out!

CrossFit

Vinnie

Workout of the Day
:00
Barbell warm-up/drills

:15
EMOM for 10 Minutes
1 clean lift off + 1 power clean + 1 low hang (below the knee) power clean
65-75%

:25
2 sets of:
8 dumbbell row
10 sandbag squats

:35
3 sets:
10 push ups directly into 10 strict pull-ups
Rest as needed between sets

:45
Midline-
3 sets:
:30 hollow hold
12 ab-mat sit ups
:30 plank

Post your scores to the Whiteboard.