The HalloWOD partner workout is today at 9 AM.
Regular classes/workout at 6, 7 and 8 AM.
See both workouts below.
HAPPY BIRTHDAY SUZIE SUNKEL! (Sunday)
Workout of the Day
6, 7 and 8 AM classes:
As part of your warm-up…
2 sets of 10 goblet squats @ a tempo 3sec down 3sec up
1:00 frog stretch
:05 (heats of 8-10)
Calories air bike
Front squats Rx 185/125 Master 145/85
Bar facing burpees
*23 minute time cap
9 AM HalloWOD
For time in teams of 2:
50 burpee box jumps 24″/20″
50 hand-release push-ups
100 double-unders (scale = 200 singles)
80 calories ski erg
*one team member works at a time; can split up work any way
*heats of 7, stagger by 10 minutes
Post your scores to.