According to a new study in Frontiers in Psychology, the simple act of telling yourself that you are capable of crushing a challenge can help you do so. “Emotions influence performance by giving us energy, which helps in everything from running a race to a job interview,” says the study’s lead author.
The lesson here is that positive self-talk
is powerful. You’ve put the time into technique work, developing your engine, mobility, etc., tell yourself “I GOT THIS!” when faced with a challenge.
HAPPY BIRTHDAY ALYSSA KERPERIEN!
Workout of the Day
Every 2 minutes for 12 minutes (6 sets):
2 x 2 Power cleans (@75-80-85%)
3 sets of:
10 steps barbell front rack walking lunge
8 each single arm kettle bell shoulder press
8 each arm dumbbell rows
Post your scores to.