October 28, 2016

27
Oct

October 28, 2016

Mindset 

According to a new study in Frontiers in Psychology, the simple act of telling yourself that you are capable of crushing a challenge can help you do so. “Emotions influence performance by giving us energy, which helps in everything from running a race to a job interview,” says the study’s lead author.

The lesson here is that positive self-talk is powerful. You’ve put the time into technique work, developing your engine, mobility, etc., tell yourself “I GOT THIS!” when faced with a challenge.

phin-snatch
Phin

HAPPY BIRTHDAY ALYSSA KERPERIEN! 

Workout of the Day
:00
Barbell warm-up

:15
Every 2 minutes for 12 minutes (6 sets):
2 x 2 Power cleans (@75-80-85%)

:30
3 sets of:
10 steps barbell front rack walking lunge
8 each single arm kettle bell shoulder press

8 each arm dumbbell rows

:50
Mobility:
3 sets of:
1:00 each side pigeon stretch
pigeon-2
1:00 each side couch stretch
couch-stretch
2:00 box stretch
box stretch

Post your scores to the Whiteboard.