Transformation Thursday
I asked a few of our members to write testimonials about their journey at CFVB. Taylor Rye is one of them. Most
of you know Taylor, he’s been here for over a year and he’s lost over 100
lbs. We even named our 100# kettlebell after him when he hit the 100 mark! Here are his words and pictures…proving that our program is for anyone.
I came to Crossfit a little unsure of what
to expect, but instantly felt like it was right for me. My fitness had been good in the past, but not for many years. I was ready to get back to a
more fit me, and I ended up stronger and healthier than I really thought possible with the lifestyle that I had been living. The people there both welcomed me, and pushed me to work harder than i thought i could. The results came fast, and the encouragement and praise for my effort came even faster. The community is the greatest aspect of crossfit, and the people here are why I get excited everyday to come back.
Before and after
HAPPY BIRTHDAY TO KMO!
Workout of the Day
:05
1k Meter Row @ 80%
3 minute rest
1000m ski erg @85%
3 minute rest
500 Meter Row @ 90%
2 minute rest
500m ski erg @95%
Mobility: 3 sets –
5 each arm: Quadruped Rotation with Band Assist
5 each arm: Active Open Book
Post your scores to the Whiteboard.