GROUP WARM-UP
2 sets of:
10 step walking lizard stretch
10 standing back extensions
20 double-unders (or singles)
200m run
PARTNER METCON
400m sled push 90/50 (alternate every 100m)
1.5 mile run (alternate every 400m)
200 double/single unders
100 abmat sit ups
MIDLINE (Trainer-led)
3 sets of:
12 scaled toes-to-bar (lying on ground)
:30 side plank each side
1:00 superman
MOBILITY
1:00 each side gastroc stretch
1:00 each side soleus stretch
:45 each way 3-way hamstring stretch
Jazz Dance Class
Our jazz dance class is tomorrow (Friday) night at Dance Space! Please check out all the information and RSVP on this page: