HalloWOD this Saturday!
Don’t forget to grab your partner and join
us at 9 AM for a costumed workout.
- If you don’t have a partner, no worries. Come on in and we will pair
you up.
- Partners can be any combo (boy-boy, girl-girl or boy-girl)
- Regular classes will be held at 6, 7, 8 AM
- Partner workout only at 9 AM
- Best costumes are awarded a free month of Vero Barbell sessions.
Happy Halloween!
Cliff
Workout of the Day
:10
3 minute AMRAP
10 thrusters Rx 95/65; Master 65/45
10 pull ups
rest 5 minutes
3 minute AMRAP
10 thrusters Rx 115/75; Master 95/65
10 chest to bar pull ups
rest 5 minutes
3 minute AMRAP
10 thrusters Rx 135/95; Master 115/75
10 Bar muscle ups
:40
Mobility:
2 sets of:
1:00 passive bar hang
1:00 box stretch
1:00 saddle stretch
Post your scores to the Whiteboard.