October 26, 2016

25
Oct

October 26, 2016

HalloWOD this Saturday!

Don’t forget to grab your partner and join us at 9 AM for a costumed workout.

  • If you don’t have a partner, no worries. Come on in and we will pair you up.
  • Partners can be any combo (boy-boy, girl-girl or boy-girl)
  • Regular classes will be held at 6, 7, 8 AM
  • Partner workout only at 9 AM
  • Best costumes are awarded a free month of Vero Barbell sessions.

Happy Halloween!

cliff-rack
Cliff

Workout of the Day
:10
3 minute AMRAP
10 thrusters Rx 95/65; Master 65/45
10 pull ups

rest 5 minutes

3 minute AMRAP
10 thrusters Rx 115/75; Master 95/65
10 chest to bar pull ups

rest 5 minutes

3 minute AMRAP
10 thrusters Rx 135/95; Master 115/75
10 Bar muscle ups

:40
Mobility:
2 sets of:
1:00 passive bar hang
1:00 box stretch
1:00 saddle stretch

Post your scores to the Whiteboard.