October 25, 2016

24
Oct

October 25, 2016

Military Moms – Boxes to Our Troops

We are¬†excited to participate in the holiday gift drive in conjunction with¬†the Military Moms Prayer Group. If you’d like to send a package to a deployed military person, please pick up a kit in our lobby. In it, you will find a box, mailing labels, instructions and a list of gift ideas. You may also include a card or note.

Let’s support our troops and send them some love and encouragement from home!

marla-clean-2
Marla

Workout of the Day
For time:
100-calorie row (scale: 50 calories row)
100-calorie air bike (scale: 50 calories air bike)
1 mile run (scale: 800m run)
100-calorie ski erg (scale: 50 calories ski erg)
*30 minute time cap

Midline:
3 sets of:
10 ab wheel roll-outs
:30 plank right
:30 plank left

Mobility:
3 sets of:
1:00 lizard
lizard stretch
1:00 twisted cross
twisted cross
:30 3-way hamstring stretch

Post your scores to the Whiteboard.