October 22, 2016

21
Oct

October 22, 2016

frank-front-squat
Frankie

Workout of the Day
15 Burpee muscle ups (scale 15 burpee pull-ups)
20 Clean & Jerk Rx 135/95; Master 115/65
30 Toes to bar
40 Dumbbell snatch 55/35
30 Toes to bar
20 Clean & Jerk Rx 135/95; Master 115/65
15 Burpee muscle ups (scale 15 rupee pull-ups)

Post your scores to the Whiteboard.