Regular classes AND the 80s Partner Workout at 11 AM today!
HAPPY BIRTHDAY NANDA! (Sunday)
Teams of two complete:
19 (each) Thrusters 95/65; M55+ 85/55
80 calories Ski Erg
19 (each) Box Jump Overs 24″/20″
80 calories Bike Erg
19 (each) Later Burpees Over Partner
80 calories Row
*One person works at a time.
*Partner 1 must complete all 19 reps before partner 2 starts his/her set of 19.
*Calories are split any way.
*Teams may be same sex or male/female