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Spotlight – Kent Annan

Kent is the “silver fox” who works out in the afternoon when he’s not traveling to promote his books and/or focusing on educating the people of Haiti. This month marks two years at CFVB and we’ve gotten to know him as a quiet, smiling humanitarian. Kent is

selfless and prides himself on being a family man. He’s also a great listener, open to coaching cues and has a very gentle way about him. If you see Kent, strike up a conversation…he’s an interesting guy!

More on Kent…

Occupation: Co-director of Haiti Partners,

a nonprofit that does education work with primary schools and churches in

Haiti

Family: Married to Shelly, with a 5th-grade daughter and 2nd-grade son

Favorite CrossFit movement or workout: I’ve liked learning and doing the lifts like the power clean…even though I still have lots of learning still to go! 🙂

Favorite cheat meal: Pizza

Hobbies: Playing ping-pong or going to the

beach with my kids

Little known fact about you: My third book

just came out, titled Slow Kingdom Coming. I’ve been traveling around the country promoting the book over the past few months.

HAPPY BIRTHDAY JOHNNY HORNE!

Workout of the Day
:05
4 sets at increasing effort 75-80-85-95%
100m sled push 140/90
200m run
4 minutes rest between rounds

Mobility:
3 sets:
5 each arm Quadruped Rotation with Band Assist
5 each arm Active Open Book

Post your scores to the Whiteboard.