October 19, 2017

18
Oct

October 19, 2017

GROUP WARM-UP
2 sets of:
10 lunges
10 step walking lizard stretch
10 standing back extensions
extension_standing_exercise.jpg
:30 row
:30 ski

PARTNER WORKOUT
Teams of two complete 4 rounds of:
1000 meter row
500 meter ski
**28 minute time cap

MIDLINE
3 sets of:
10 scaled toes-to-bar (lying on ground)
:30 side plank each side
:30 superman

MOBILITY
1 set of:
1:00 couch Stretch each side
1:00 twisted cross each side
2:00 straddle stretch

Running Class

Our running class starts next Wednesday! If you “hate” running because you’re usually hurting during and/or after, it could be due to your technique. YES…running is a skill! For all the details on the class, see here:

If you’d like to enroll, email Wendy [email protected]