October 19, 2016

18
Oct

October 19, 2016

Vero Beast Reminder

Everyone: You have 3 more days to register for Vero Beast. If we don’t get 24 more people, we go to Plan B for that day. Register┬áHERE

amy-laura-snatch
Amy

Workout of the Day
:05 (heats)
6 minute AMRAP
10 Hang Power snatch Rx 75/55; Masters 55+ 65/35
10 Chest-to-bar pull-ups

10 minute rest

:21
6 minutes AMRAP
300m row
10 Hand stand push ups Rx+ strict Rx/Master kipping

:30
Midline:
3 sets
8 each way stir the pot
10 ab wheel rollouts

:40
Mobility:
1:00 passive bar hang
:30 seconds 3 way hamstring stretch
1:00 saddle stretch
Saddle all the way-2

Post your scores to the Whiteboard.