October 19, 2016

Vero Beast Reminder

Everyone: You have 3 more days to register

for Vero Beast. If we don’t get 24 more people, we go to Plan B for that day. Register HERE


Workout of the Day
:05 (heats)
6 minute AMRAP
10 Hang Power snatch Rx 75/55; Masters 55+ 65/35
10 Chest-to-bar pull-ups

10 minute rest

6 minutes AMRAP
300m row
10 Hand stand push ups Rx+ strict Rx/Master kipping

3 sets
8 each way stir the pot
10 ab wheel rollouts

1:00 passive bar hang
:30 seconds 3 way hamstring stretch
1:00 saddle stretch
Saddle all the way-2

Post your scores to the Whiteboard.


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