GROUP WARMUP
3 sets –
:30 ski-erg
:30 bike-erg
5 burpees

PARTNER CONDITIONING
For time:
200 calorie Ski-erg
200 calorie Bike-erg
100 burpees
*40 minute time cap
*one person works at a time, split anyway

MIDLINE
2 sets –
:30 Superman hold
:30 plank L
:30 plank R
:30 sandbag hold

MOBILITY
1:00 pigeon stretch each side
1:00 psoas stretch each side
1:00 twisted cross each side

Ride or Die

Here’s the link to sign up for Ride or Die, Friday at 6 PM…get (un)comfortable on that bike! https://verostrength.com/ride-or-die/

80s Partner Workout

Our 80s-themed partner workout is THIS Saturday, October 20 at 11 AM. We will have regular classes that morning, too.

If you don’t have a partner, no worries, show up anyway and we will pair you up. Wear your best 80s garb and enjoy some Capri Sun and 80s candy!