October 18, 2016

17
Oct

October 18, 2016

Southeast Classic Update

Congrats to Richard who went 5/6 on this lifts at the Southeast Classic last weekend, setting a PR in his Clean & Jerk at 109 kg (240.3 lbs)!

jeremy-odom-burpee
Jeremy

Workout of the Day
:10
32 min EMOM
Minute 1 – 8 calories or :30sec Air bike
Minute 2 – 8 calories or :30sec Air bike
Minute 3 – 6 or  :30 burpee box jumps 24/20
Minute 4 – 6 or :30 burpee box jumps 24/20
Minute 5 – 8 calories or :30sec skierg
Minute 6 – 8 calories or :30sec skierg
Minute 7 – 30 or :30sec double unders
Minute 8 – 30 or :30sec double unders

Mobility:
3 sets of –
1:00 lizard
lizard stretch
1:00 twisted cross
twisted cross

Post your scores to the Whiteboard.