Laura and Liz

HAPPY BIRTHDAY LUINA! 

Workout of the Day
Teams of 2 complete:
80 thrusters Rx 115/85; M55+ 95/65
80 chest-to-bar pull-ups
80 squat cleans RX 115/85; M55+ 95/65
80 burpee box jumps 24”/20”
80 calories assault bike

Post your scores to the Whiteboard.