October 15, 2016

14
Oct

October 15, 2016

laura-liz-airbike
Laura and Liz

HAPPY BIRTHDAY LUINA! 

Workout of the Day
Teams of 2 complete:
80 thrusters Rx 115/85; M55+ 95/65
80 chest-to-bar pull-ups
80 squat cleans RX 115/85; M55+ 95/65
80 burpee box jumps 24”/20”
80 calories assault bike

Post your scores to the Whiteboard.

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