The Kinetik Collective will be setting up a pop up shop at CrossFit Vero Beach TODAY during all class times!
The Kinetik Collective is a mobile retailer featuring curated brands that are prominent in the CrossFit community such as NOBULL, Exosleeve, Unbroken Designs, Vull Sport, The Chestee, and BoxTribe just to name a few. To view our full brand lineup you can visit kntkc.com
They will be offering exclusive deals to members!
HAPPY BIRTHDAY TO RICK BAKER & KITTY BAGBY!
Workout of the Day
9-15-21 reps of:
Power Clean RX+ 155/115; RX 135/95; M55+ 115/75
Box Jump 20″/24″
1 set with dumbbells – light/moderate weight
:30 second press
:30 hold – palms up
Rest as needed
:30 lateral raise
:30 hold – palms down
Post your scores to.