October 12, 2016

11
Oct

October 12, 2016

Event Today

The Kinetik Collective will be setting up a pop up shop at CrossFit Vero Beach TODAY during all class times!

The Kinetik Collective is a mobile retailer featuring curated brands that are prominent in the CrossFit community such as NOBULL, Exosleeve, Unbroken Designs, Vull Sport, The Chestee, and BoxTribe just to name a few. To view our full brand lineup you can visit kntkc.com

They will be offering exclusive deals to members!

HAPPY BIRTHDAY TO RICK BAKER & KITTY BAGBY! 

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Workout of the Day
:10
For time:
9-15-21 reps of:
Power Clean RX+ 155/115; RX 135/95; M55+ 115/75
Box Jump 20″/24″
Handstand push-up

:35
Shoulder work:
1 set with dumbbells – light/moderate weight
:30 second press
:30 hold – palms up
Rest as needed
:30 lateral raise
:30 hold – palms down

:45
Mobility-
2 sets each side-
1:00 twisted cross
twisted cross
1:oo dragon stretch
dragon stretch

Post your scores to the Whiteboard.