3 sets –
10 standing toe touches
10 walking lunges
30 minute AMRAP
*one partner works at a time, alternate partners after each round of both machines (both partners do the 10’s, both partners do 15’s, etc.)
*score is total rounds
1:00 sandbag hold
1:00 hollow hold
HAPPY BIRTHDAY TO TWO HANDSOME PEOPLE: MATT HARRISON & KELSEY ZORC!
Central Florida Throwdown
We are wishing Coach Colin (Rx Division) and Drew Sonier (Grand Masters Division) the best of luck this Friday – Sunday at the Central Florida Throwdown in Lakeland. They are ready!
Reminder: Don’t forget to sign up for Ride or Die, this Friday at 6 PM.