October 1, 2016

30
Sep

October 1, 2016

Ironman Maryland

Good luck to Andy & Bill as they tackle Ironman Maryland on Sunday!

HAPPY BIRTHDAY TO…

JOY BRANN &

on Sunday…

ROSE OTT & MATT BONA!

rose-ohs
Rose

Workout of the Day
:10
For time:
15 hang squat clean Rx 155/105; Rx 135/95; Master 115/75
50 double unders
5 Rope climbs
10 hang squat clean Rx 165/115; Rx 145/100; Master 125/80
40 double unders
4 Rope climbs
5 hang squat clean Rx 175/120; Rx 155/105; Master 135/85
30 double unders
3 Rope climbs

Post your scores to the Whiteboard.