GROUP WARM-UP
2 Rounds of:
200 Meter row
5 Kettlebell swings

PARTNER WORKOUT
Every 5 minutes for 30 minutes
Row 1000 Meters
Split anyway, one rower per team

MIDLINE
3 sets of:
1:00 sandbag hold (heavy)
:30 plank

MOBILITY
2 sets of:
1:00 each side twisted cross
1:00 box stretch

Nutrition Challenge

Don’t forget about our nutrition challenge that’s starting soon. All details here: https://verostrength.com/holiday-nutrition-challenge/

Lost & Found 

If you’re missing items, check the lost and found. We are tossing everything at the end of the week.