CFVB Holiday Party
The time has come to RSVP for the CFVB Holiday Party! Last year was loads of fun. It's a blast getting to hang with everyone outside of the gym…and see them in "real" clothes.
Date: Saturday, December 3
Time: 5 PM to ???
Location: Sally & Roger's (address will be provided at gym)
Like last year, everyone will BYOB and a dish to share. Sign-up sheets are at the gym. Please RSVP by November 30.
Workout of the Day:
For time –
Buy in of 40 wallballs, then
Five rounds of:
3 rope climbs
7 toes to bar
AND…Bonus time (ding! ding! ding!)
3 sets of 10 weighted hip/back extensions.