November 9, 2011


November 9, 2011

CFVB Holiday Party

The time has come to RSVP for the CFVB Holiday Party! Last year was loads of fun. It's a blast getting to hang with everyone outside of the gym…and see them in "real" clothes.

Date: Saturday, December 3
Time: 5 PM to ???
Location: Sally & Roger's (address will be provided at gym)

Like last year, everyone will BYOB and a dish to share. Sign-up sheets are at the gym. Please RSVP by November 30.

Guess who Brenda is impersonating

Workout of the Day:

For time –

Buy in of 40 wallballs, then
Five rounds of:
3 rope climbs
7 toes to bar
10 burpees

AND…Bonus time (ding! ding! ding!)

 3 sets of 10 weighted hip/back extensions.

12 Responses

  1. Margaret W.

    Thanks Dianne! It was fun to reach that goal. But it took a village… Lots of advice and watching others’ techniques. And now I will have to do it again…yikes!