November 8, 2011

7
Nov

November 8, 2011

Paleo Challenge – Final Week

It's the final week of the Paleo Challenge – time flies! I need to take or receive all "after" photos by Friday.

Some of you are doing great. The girls in particular are kicking butt. Some started strong and have fizzled a bit. A few never really gave it a good shot. If you are one of the people who wasted last 7 weeks, ask yourself why.

It's NEVER too late! And now that we are officially in holiday season, there is never a better time to start. I can guarantee you that a healthy diet will translate into a clearer mind, a fitter body, and an overall "better you."

IMG_0999
Plankin'

Workout of the Day:

Three rounds of "Santiago"
For time –
18 dumbell hang squat cleans 35/25
18 pull-ups
10 power cleans 135/95
10 handstand push-ups

1 Response

  1. Yes, I was looking for a better me and I think I have found it again. This challenge has been really good for me and I am so glad I got in it. Let the holidays begin, I know how to make the right choices, it should be smooth sailing for me.