November 5, 2016

4
Nov

November 5, 2016

CrossFit

Christina

Workout of the Day
:10
For time:
50 double unders
15 burpees over bar
10 squat cleans

50 double unders
15 burpees over bar
8 squat cleans

50 double unders
15 burpees over bar
6 squat cleans

50 double unders
15 burpees over bar
4 squat cleans

50 double unders
15 burpees over bar
2 squat cleans

Weights increase after each set of burpees over bar:
Rx+: 155/105; 185/125; 205/135; 225/150; 245/160
Rx: 95/65; 115/75; 135/95; 155/105; 185/125
M55+: 55/35; 75/55; 95/65; 115/75; 135/95

Post your scores to the Whiteboard.