November 5, 2014

4
Nov

November 5, 2014

Vero Beast – Events 4 & 5

Two “floater” events round out the workouts at Vero Beast. Check them out here: http://verobeast.wordpress.com

ALSO: Mobility class tonight with Joe at 5:30 PM. Be there!

Jim snatch
Jim A 

HAPPY BIRTHDAY SAM GREGORY!

Workout of the Day
:00
1 Power Clean + 2 Front Squats + 2 Split Jerk
– 1 set of the complex every 90 seconds for 7 sets

:30
4 sets, each for time of:
10 thrusters 135/95
10 bar-feacing burpees
– rest 3 minutes between efforts.

Post your scores to the Whiteboard.

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