November 5, 2011

4
Nov

November 5, 2011

Infidel Throwdown

Good luck to Rachel, Rob and Charlie at the Infidel Throwdown today!

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Scotty da Body

Workout of the Day:

Infidel Throwdown Chipper

For time –
30 double unders
15 snatch 115/75
1 rope climb
15 ring dips
15 cleans 115/75
2 rope climbs
15 pistols
10 snatch 115/75
3 rope climbs
10 ring dips
10 cleans 115/75
4 rope climbs
10 pistols
30 double unders

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