November 4, 2014

3
Nov

November 4, 2014

Vero Beast Event 3

It’s up!

http://verobeast.wordpress.com

Don
Don

Workout of the Day
For time:
100 calories on Airdyne
30 burpees to a plate
1000 m row
20 hand-release push-ups
800 m run
60 double-unders

Post-WOD recovery:
3 sets of:
:15 3-way hamstring stretch with band (each leg, each position)
:30 Couch stretch (each leg)
:30 box stretch

Post your scores to the Whiteboard.