November 4, 2011

3
Nov

November 4, 2011

QOD

Question of the Day: If you could be a CrossFit super hero, what would your special power be?

IMG_1005
Meli-bee

Workout of the Day:

AMRAP in 15 minutes –

10 wall balls 20/14
10 toes to bar
10 box jumps 24" (Games standard)

Bonus time!
2 Prowler Push/Pulls to 100m, use bodyweight or higher

8 Responses

  1. joePT

    To be a better coach and to make Brenda realize that she needs to stop being pressured into deadlifting a PR of 180# within the next two months (hint) Brenda 🙂

  2. kristi

    Cute picture 🙂
    If I could have one super power it would be to have endless energy in all wods so I wouldn’t get the “oh my god I am going to die/faint/puke” feeling.