November 30, 2017

29
Nov

November 30, 2017

GROUP WARM-UP
2 rounds:
100m run
50 ft walking lizard stretch
50ft running butt kicks
50ft running high knees
50ft broad jumps

TEAMS OF 2:
2 rounds for time:
100 calorie bike
800m run (must be done together)
*Cannot begin bike until both partners are back from the run
*32 minute time cap

MIDLINE:
(Trainer-led)
2 rounds:
:20 hollow hold
:20 superman
10 abmat sit ups
:20 superman
:20 hollow hold
:30 rest

MOBILITY
1:00 each side gastric stretch
1:00 each side soleus stretch
:30 each way 3-way hamstring stretch

Lululemon Trunk Show 

Lululemon will be at the gym during all classes next Wednesday, December 6 for a trunk show. This is a great opportunity to buy Christmas presents! (for yourself!)