CrossFit friends and family, a photo booth, local beer…it’s time for the end-of-the-year party! Please join us Saturday, December 10 at 7 PM at Orchid Island Brewery to celebrate 2016.
Please feel free to bring a guest. See you
Workout of the Day
4 rounds for time of:
40 double unders
2 rope climbs
2 squat clean and jerks RX+ 225/155 RX 185/125 M 135/95
Midline: 3 sets of –
:30 hollow hold
1:00 wall facing handstand hold (scale= plank)
Post your scores to.