November 3, 2014

2
Nov

November 3, 2014

Vero Beast Events

Head on over to the Vero Beast blog to see the first two events. After reviewing, please post your questions to comments on that website.

http://verobeast.wordpress.com

We will release event 3 tomorrow, then 4 and 5 on Wednesday.

HAPPY BIRTHDAY BOBBY SUNKEL! 

Ernesto
Ernesto

Workout of the Day
:00
Power Snatch – build to a tough touch-and-go double

:25
30 reps for time: Power Snatch 135/95 (Rx+ 170/115)

:35
5×3 Tempo Front Squat with band (3-count up and down) @ 65%

:50
Midline
3 sets of:
8 toes through rings
8 glute-ham raise

Post your scores to the Whiteboard.