Vero Beast Events
Head on over to the Vero Beast blog to see the first two events. After reviewing, please post your questions to comments on that website.
We will release event 3 tomorrow, then 4 and 5 on Wednesday.
HAPPY BIRTHDAY BOBBY SUNKEL!
Workout of the Day
Power Snatch – build to a tough touch-and-go double
30 reps for time: Power Snatch 135/95 (Rx+ 170/115)
5×3 Tempo Front Squat with band (3-count up and down) @ 65%
3 sets of:
8 toes through rings
8 glute-ham raise
Post your scores to the Whiteboard.