We had a big showing at the Thanksgiving morning Annual Trot Against Poverty 5K. Over 1600 runners participated – the biggest year yet! Congrats to Phil Keeling, who organized this event and even dressed as a turkey!
Team CFVB had quite a few top runners:
- Flynn won the male 30-34 age group with a time of 19:02
- Chuck won the male 60-64 age group with a time of 20:19
- Chelsea was 2nd in the female 30-34 age group with a time of 22:28
HAPPY BIRTHDAY DOLF!
Workout of the Day
:05 (heats of 7, 8-minute stagger start)
1 mile run
80 cals Row
60 Cals bike
40 cal ski
Midline – 3 sets of:
10 ab wheel roll outs
:30 right plank
:30 left plank
Right side –
1:00 low dragon
1:00 lizard stretch
*Repeat on left side
Post your scores to the Whiteboard.