November 29, 2016

28
Nov

November 29, 2016

Turkey Trot

We had a big showing at the Thanksgiving morning Annual Trot Against Poverty 5K. Over 1600 runners participated – the biggest year yet! Congrats to Phil Keeling, who organized this event and even dressed as a turkey!

turkey-phil

Team CFVB had quite a few top runners:

  • Flynn won the male 30-34 age group with a time of 19:02
  • Chuck won the male 60-64 age group with a time of 20:19
  • Chelsea was 2nd in the female 30-34 age group with a time of 22:28

HAPPY BIRTHDAY DOLF!

Workout of the Day
:05 (heats of 7, 8-minute stagger start) 
For time:
1 mile run
80 cals Row
60 Cals bike
40 cal ski

Midline – 3 sets of:
10 ab wheel roll outs
:30 right plank
:30 left plank

Mobility:
Right side –
1:00 dragon
dragon pose
1:00 low dragon
low dragon stretch
1:00 lizard stretch
lizard stretch
*Repeat on left side

Post your scores to the Whiteboard.