November 29, 2014

28
Nov

November 29, 2014

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HAPPY BIRTHDAY DOLF! 

Workout of the Day
:00
10×2 Power Clean @ 75-80%

:30
AMRAP in 10 minutes of an ascending ladder*:
2 Muscle-ups (1 for women)
2 Power Cleans 185/115
20 Double-Unders

*Add 2 muscle-ups (1 for women), 2 Power Cleans and 20 double-unders each round.
Example: round 2 would be 4 MU (2 for women), 4 cleans, 4 double-unders; round 3 would be 6 MU (3 for women), 6 cleans, 60 double-unders and so on…

Post your scores to the Whiteboard.